Exercise of the week: Sitting adductor stretch (butterfly position)

Hip Mobility!!! Check out this stretch for some easy to do hip mobility, if you’re not too the LaCrosse ball in the psoas level yet!

Ascent Physical Therapy

This week’s exercise is a hip stretch for the internal rotators and adductors of the hip. To determine if you have adequate internal rotation, see this post from a few weeks ago https://ascentpt.wordpress.com/2014/05/28/exercise-of-the-week-prone-hip-internal-rotation-stretch/.

For the sitting adductor stretch, sit with the soles of your feet touching at the midline of your body. Let your knees fall out to the sides. You should feel a stretch in your groin and inner thighs. Hold 30-60 seconds.



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