Interesting facts and information about Kipping for all you CrossFitters out there.
If you are having some problems, don’t just tough it out… get it checked out by a PT or Massage Therapist
Here is a series of photos pulled from a supercool app called Essential Anatomy 2 (available in the App store of course, for about thirty dollars).
This first one here shows 3 of the 4 rotator cuff MUSCLES. Top to bottom: Supraspinatus, Infraspinatus, Teres Minor.
These next 3 series delve deeper into the shoulder joint, or glenohumeral joint. The first has removed all of the muscles and just shows connective tissue, bursa, and ligaments. This next one has simply removed the numerous bursa.
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